The COVID-19 pandemic just passed one year and is still pretty much a gloomy cloud that hangs above our heads, always threatening our health and safety. The uncertainty and chaos brought by the crisis leave people trying to cope with stress in different ways that don’t expose them to potential transmission.
Fortunately, there are plenty of ways to de-stress at home, such as through meditation, progressive muscle relaxation, and breathing exercises. These stress-releasing techniques cost absolutely nothing, are easy to do, and completely safe so there should be no reason not to do them.
For others, having certain items gives them the kind of opportunities that help relieve their anxiety and stress. Here are six products that would allow you to safely relax inside your home throughout the pandemic:
If you or anyone in the family suffers from mobility issues or body pains, having a cupping set is a wise move. You can easily buy an affordable massage cupping set online and have it delivered to your home.
Massage cups can be a perfect tool to get instant relief from pain and an excellent item to promote deep-tissue relaxation and optimized performance for active people. The technique of using massage cups is called myofascial decompression, which is lifted from centuries-old cupping methods. The mere fact that it dates back to ancient times just proves how effective it is as a non-invasive therapeutic technique.
Massage guns may be relatively new in the health and wellness category, but they have already made quite a stir among professional athletes and casual health buffs alike. NBA players sport them in actual games, while typical fitness enthusiasts treat them as one of their best exercise buddies.
With a massage gun, you can readily enjoy quick pain relief and ease of tension in the comfort and safety of your home. The device uses the principle of percussive therapy to ease muscle soreness and help beat up muscles recover faster. Massage guns likewise reduce the buildup of lactic acid and allow users to have improved flexibility and motion.
Diffuser and essential oils
Aromatherapy is an ancient form of relaxation that has been used by many cultures, including the Egyptians and Romans. Today, this same relaxation method has once again been in the limelight with many people turning to essential oils and diffusers to help them enjoy a soothing stay at home.
There are plenty of diffusers and essential oil products commercially available these days, so it should be pretty easy to get the one that perfectly suits your preferences and needs. You can go for diffusers with some fun features such as smartphone pairing and voice control, so the experience will be fun and hassle-free.
Call it a cross between acupuncture and yoga mat — acupressure mats should be a part of your pandemic arsenal. These mats are so easy to use and offer relief from lower back pain and neck tension with the included pillow. You can use them on your bed, couch, or reclining chair, thus making them really portable and versatile.
Do you have a large wad of cash just stored somewhere in your home? If so, then buying a massage chair should be a primary consideration.
While massage chairs are quite pricey (especially if it’s a full-body massage chair), the benefits you’ll get from one should pretty much make the investment truly worthwhile. With a massage chair inside your living room or bedroom, you can have a relaxing massage practically any time you want without stepping outside your property. This is perfect if you are frequently stressed or if family members often complain of muscle pains.
Having your own spa at home should be a perfect way to combat the ill effects of the ongoing COVID-19 crisis. Spa essentials are pretty much everywhere, so finding the right items for your desired home spa would be easy. Among the products you should consider are a foot spa machine, foot massager, foaming bath, scented candles, and Himalayan salt lamp.
You can go as simple or as lavish as you want, depending on your budget or needs. But the bottom line is to invest in the different spa products so your entire family can easily enjoy a spa-like experience minus the risks of exposure.
Desperate times such as the pandemic call for creative ways of adaptation such as investing in products that offer rest and relaxation at home. With these suggested items, you will surely find it effortless to have a relaxing stay at home throughout the pandemic.