It is never easy to make healthy choices in life. But as health is a precious thing that we should not take for granted, we should always make it a point to keep ourselves healthy despite all the obstacles that may prevent us from doing so. Below are some ways to keep yourself fit and healthy despite your busy life and all the things happening around you, especially during a pandemic.
Being physically active is one of the things that can help keep you thriving in life. Exercising for at least 30 minutes daily can help lower blood pressure, improve eyesight, reduce risks of a heart attack, improve lean muscles, and enhance bone density. It likewise helps in lowering bad cholesterol levels, reducing risks of falls, and decreasing the risks of type 2 diabetes and some types of cancers.
Moreover, it helps you manage weight better. Exercising can also help you to become more energized each day, giving you a better mood and helping you to have better sleep at night. Most of all, it helps you to have a better state of mind.
Giving your body the nutrients it needs keeps you in top condition. Take note, eating healthy does not necessarily mean being on a diet. It means eating the right types of food at the right time and with the right proportion.
Eating healthy provides several benefits to the body. It aids in weight loss management, helps improve heart health, keeps bones and teeth strong, and increases energy levels. It also leads to a better mood the entire day. Moreover, eating healthy improves memory and brain health.
Maintain Excellent Oral Health
Our oral health plays a crucial role in our overall well-being. Any problem in the mouth and teeth can extremely affect a person’s overall condition. When you do not take care of your mouth and teeth, chances are you could contract certain types of diseases that can be detrimental to your health. These diseases can include periodontal diseases, oro-dental trauma, dental caries, gum disease, oral cancer, and many more.
Oral problems can also worsen certain health conditions, such as pneumonia, endocarditis, and cardiovascular disease, to name a few. Make it a habit to visit your dentist and have your teeth cleaned regularly. Have certain types of orthodontic devices installed on your teeth or mouth if required. Retainers, mouthguards, elastics, and wires are created for a reason.
Have Enough Sleep and Rest
Sleep is essential in maintaining optimal health and well-being. It is as important as food and water. Without having any of it, our health can deteriorate really fast. Sleep restores damaged cells. It also helps the body to conserve energy. Additionally, it reorganizes the neurons or nerve cells, allowing the brain to function properly during waking times.
Research also found that sleep contributes to overall emotional health. It also aids in weight maintenance by controlling ghrelin and leptin, hormones responsible for the feelings of hunger and being full, respectively. When you deprive yourself of sleep for several consecutive nights, you will likely gain weight and suffer from metabolic syndrome and type 2 diabetes.
Sleep is also found to have an impact on a person’s immunity to diseases. According to research, lack of sleep can inhibit the immune response, making the body more vulnerable to germs and disease-causing organisms. Lack of sleep has also been found to lead to high blood pressure, increased inflammation, elevated cortisol levels, heightened sympathetic nervous system activity, and insulin resistance.
Water is important for proper digestion. It also helps the body to get rid of accumulated toxins. It revitalizes the muscles, keeps the body temperature at the proper level, aids in the outcomes of chemotherapy, and helps improve brain function. Water also lubricates and cushions the spinal cord, tissues, and joints, allowing you to enjoy performing physical activities. Water is essential to keep yourself healthy. It does not only keep your skin healthy; it helps your body to fight against illnesses and diseases as well.
Keeping yourself healthy is a must if you want to have a happier and enjoyable life as you age. Being fit and healthy reduces your risk of contracting dementia as you get older. It also decreases your risk of contracting osteoporosis. Moreover, it keeps you away from the detrimental effects of stress. Additionally, it helps protect you from cancer risks.