Well-being

An Overview of Sagging Skin

• Sagging skin occurs when collagen production declines with age, resulting in loose and hanging skin. • Sun exposure, smoking, and facial expressions can accelerate this process. • To manage

How to Improve All Aspects of Your Life

Most people want to improve their lives in some way. Whether it’s improving physical health, mental and spiritual health, or connecting more with the earth, there are many ways to

How to Better Manage Your Anxiety

Anxiety is the most common mental health disorder in the United States. According to statistics, about 18% of adults experience some form of anxiety disorder in any given year. The good news

Why Hitting Your Head is a Serious Matter

Head injuries are one of the most common types of damage, ranging from mild to severe. However, even a mild head injury can be painful, and taking them seriously is

Reformation: Providing Second Chances

Everyone deserves to feel supported, even those who have made mistakes in the past. And as the United States remains the world’s leader in incarceration rates, it’s important to remember that

6 Ways to Become a Better Parent

Being a parent is one of the most rewarding experiences you can have in life. Seeing your children grow and develop into their own unique individuals is an incredible feeling.

Claustrophobia: What It Is and How to Cope

Claustrophobia is one of the most common phobias in the world. According to the National Institute of Mental Health, approximately 12% of Americans suffer from claustrophobia. This fear of enclosed spaces can