Health and Wellness

4 Effective Tips for Managing Your Back Pain

Back pain is a common and often debilitating condition that can interfere with daily activities, work, exercise, and sleep. Various factors such as prolonged sitting or standing, poor posture, overuse

Proper Diet and Nutrition After Major Surgery

Major surgery should be taken lightly. Whether a planned or emergency surgery, your body needs time to heal and recover. Part of the recovery process is ensuring you eat the

5 Practical Tips for Dealing With Astigmatism

Astigmatism is a common eye condition affecting the cornea’s shape, resulting in blurred or distorted vision. It is caused by an irregularly shaped cornea, which refracts light differently than usual.

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