Health and Wellness

Healthy Tips and Habits for the Whole Family

Incorporating healthy habits into the daily routine is a great way to promote optimal health and happiness.  Nutrition should include plenty of fruits, vegetables, whole grains, lean proteins, low-fat dairy,

Understanding the Impact of Addiction

• Addiction affects multiple aspects of life, including physical, psychological, and social health. • It can cause a person to feel isolated from family and friends and lead to anxiety

Alopecia Areata: What You Need to Know

Alopecia areata is an autoimmune condition affecting millions of people worldwide. It causes hair loss on the scalp and other parts of the body. While it can be devastating for

4 Effective Tips for Managing Your Back Pain

Back pain is a common and often debilitating condition that can interfere with daily activities, work, exercise, and sleep. Various factors such as prolonged sitting or standing, poor posture, overuse

Proper Diet and Nutrition After Major Surgery

Major surgery should be taken lightly. Whether a planned or emergency surgery, your body needs time to heal and recover. Part of the recovery process is ensuring you eat the