Day: September 13, 2022

claustrophobia

Claustrophobia: What It Is and How to Cope

Claustrophobia is one of the most common phobias in the world. According to the National Institute of Mental Health, approximately 12% of Americans suffer from claustrophobia. This fear of enclosed spaces can range from mild to severe, and it can seriously impact a person’s quality of life. If you have claustrophobia, know that you are not alone …

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