Month: September 2022

meditation

Stress Relief: Activities You Can Do to Relax

The pandemic caused disruptions in the lives of many Americans. When it started, around 78 percent of American adults considered the pandemic the main source of stress in their lives. Another 67 percent said their stress levels increased due to the situation. Stress is one of the most common problems facing Americans today. But don’t worry, you …

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claustrophobia

Claustrophobia: What It Is and How to Cope

Claustrophobia is one of the most common phobias in the world. According to the National Institute of Mental Health, approximately 12% of Americans suffer from claustrophobia. This fear of enclosed spaces can range from mild to severe, and it can seriously impact a person’s quality of life. If you have claustrophobia, know that you are not alone …

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