Day: November 24, 2021

home workout

Stay Home, Work Out at Home with This Calisthenics

Countless studies have shown that exercising regularly or doing any physical activities are key factors in improving your health. They are also among the proven ways to keep your body, mind, and over health in good shape and could help reduce your risk of developing certain illnesses like cancer, depression, diabetes, and heart diseases. Overall, exercising …

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Six-step Technique to Reframe Stressful Situations into Something Positive

Since the COVID-19 pandemic started, people have been experiencing stress at varying levels. The unexpected events of the global health crisis have taken a huge toll on our lives, whether mentally, financially, or physically. This explains why recent studies found mental health concerns were at a steady rise during the pandemic. We cannot deny our …

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