The Ultimate Health and Beauty Checklist for 2020
It has been an incredibly difficult year. From COVID-19 turning our worlds upside down to the recession that followed, our lives have been upended in devastating ways. Almost everyone has lost something to this pandemic. Some have lost loved ones, streams of income, or their sense of peace and safety. It’s understandable if you’ve been
How Your Body Benefits from Mindfulness Meditation
We’ve all heard about mindfulness meditation. We know that it’s often associated with yoga. When we think about it, we picture people sitting on their yoga mats with their legs curled under them. Their eyes are closed, and they wear faint smiles as they bask in the sun. We couldn’t understand how they could sit
Don’t underestimate it
Get Sweaty For Mental Health: Exercising For Your Mind
While many people are aware of how exercise grows their physical strength and improves their health, they often don’t know
Crooked teeth – cause for more concern than just appearance value
Most patients consider how their crooked teeth affect the look of their smiles but the concern extends to encompass many
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