The Ultimate Health and Beauty Checklist for 2020

It has been an incredibly difficult year. From COVID-19 turning our worlds upside down to the recession that followed, our lives have been upended in devastating ways. Almost everyone has lost something to this pandemic. Some have lost loved ones, streams of income, or their sense of peace and safety. It’s understandable if you’ve been

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How Your Body Benefits from Mindfulness Meditation

We’ve all heard about mindfulness meditation. We know that it’s often associated with yoga. When we think about it, we picture people sitting on their yoga mats with their legs curled under them. Their eyes are closed, and they wear faint smiles as they bask in the sun. We couldn’t understand how they could sit

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