Get Sweaty For Mental Health: Exercising For Your Mind

While many people are aware of how exercise grows their physical strength and improves their health, they often don’t know that there are exercises that can help their mental health, too. This is important nowadays, especially in our stressful environment. If you want to build up your mental strength and help relieve some mental strain

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Are These Three Habits Sabotaging Your Mental Health?

Many things can harm your mental health. It can be the toxic people in your life, a recent traumatic event, physical trauma, or even drug abuse. But more often than not, the habits we’ve developed over the years are what further harm our mental health. Certain habits can increase our risk of developing anxiety and

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