The Inevitable Rise of Medical Costs in the United States

Healthcare costs in the US are steadily rising due to administrative costs and the increasing use of technology. Rising prescription drug costs, chronic diseases, and an aging population are contributing factors. The lack of primary care physicians increases healthcare costs as patients depend on more expensive treatments. The National Disability Insurance Scheme and health insurance

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How to Practice Mindfulness During Stressful Times

Yoga provides a space for tranquility and can be a game-changer during stressful moments. Practicing mindfulness meditation for 10 minutes a day can have profound benefits for mental and physical health. Mindfulness helps individuals understand their emotions and thoughts without being critical of themselves. Pausing and applying mindfulness techniques can help to avoid making decisions that may lead

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